Is anxiety taking over your life?
Anxiety is more than just feeling nervous - it is the sheer panic you feel when faced with a situation, it is the horrible knot in your stomach, it is panic attacks, it is constantly over-analysing every conversation, worrying about what hasn't happened yet. It is exhausting and emotionally draining.
Therapy offers a compassionate space so that you don't have to battle this alone. Instead of feeling trapped by your thoughts, together we can unpick them, understand where they've come from, and develop strategies so that you can feel in control of your life again.
You're not 'over-sensitive' and you don't need to 'calm-down'... it's about breaking free from the vicious cycle of overthinking and worry.
Hi, my name's Sian and I'm a qualified counsellor/therapist, offering therapy both online throughout the UK and face to face in Stourbridge, West Midlands.
